Heal the Past. Reclaim Your Future with EMDR Therapy in Arizona
Online trauma therapy that empowers you to break free from anxiety, shame, and emotional triggers—from the safety of your home.
Do These Questions Feel Familiar?
Are you carrying pain from the past that just won't let go?
Do you feel stuck in cycles of anxiety or unexplained emotional triggers?
You're not broken. You're just carrying wounds no one taught you how to heal.
EMDR therapy helps you process those wounds—safely and powerfully.
If you're feeling overwhelmed by past experiences, you're not alone.
Thousands of people have found relief through EMDR therapy. Your healing journey can start today.
About EMDR
EMDR is a proven therapy that helps your brain reprocess painful memories and reduce emotional intensity using guided eye movements or tapping.
EMDR Can Help With:
Online EMDR Therapy That Works
We offer secure telehealth sessions for adults across Arizona. Virtual EMDR has been shown to be just as effective as in-person therapy—so you can heal deeply, without ever leaving home.
Online EMDR Therapy That Works
We offer secure telehealth sessions for adults across Arizona. Virtual EMDR has been shown to be just as effective as in-person therapy—so you can heal deeply, without ever leaving home.
Why Choose Virtual EMDR?
Comfort of Home
Heal in your safe space without travel stress or waiting rooms.
Proven Effectiveness
Research shows virtual EMDR is equally effective as in-person sessions.
Flexible Scheduling
Access therapy that fits your life and schedule.
Easy Access
Connect from any device with internet access. No special equipment needed.
Your Safe Space
Therapy from the comfort of your own environment where you feel most secure.
Ready to Experience Virtual EMDR?
Join hundreds of Arizona residents who have found healing through our secure online EMDR sessions.
Explore Session OptionsServices
Choose the EMDR therapy option that best fits your healing journey and schedule.
Single 60-Minute Sessions
For ongoing trauma work or exploring EMDR before committing to intensive sessions.
First-time EMDR clients or those preferring gradual progress with regular sessions.
Choose This Option
5-Hour EMDR Intensives
Fast-track healing for specific memories, transitions, or deeper therapeutic results.
Specific trauma targets, life transitions, or accelerated healing goals.
Choose This OptionNot Sure Which Option is Right for You?
Choose Single Sessions If:
- You're new to EMDR therapy
- You prefer gradual progress
- You have ongoing therapy needs
Choose Intensives If:
- You want faster results
- You have specific trauma targets
- You're facing a life transition
Still unsure? Let's discuss your goals in a free consultation.
Get Personalized GuidanceHow It Works
EMDR follows a structured, safe process that puts you in control of your healing journey.
You're always in control. You don't have to relive trauma in detail. EMDR allows your brain to heal on your terms.
Preparation & Resourcing
We establish safety, build coping skills, and create a foundation of stability before processing begins.
Identifying Targets
Together, we identify specific memories or experiences to process, focusing on what feels most important to you.
Reprocessing with BLS
Using bilateral stimulation (eye movements or tapping), your brain naturally processes and integrates the memory.
Installation & Closure
We strengthen positive beliefs and ensure you feel grounded and stable before ending each session.
Your EMDR Journey
Safe Foundation
Build stability and coping skills
Target Focus
Identify specific memories to heal
Brain Processing
Natural healing through BLS
Integration
Strengthen positive beliefs
What Makes EMDR Different?
You Stay in Control
No forced re-experiencing of trauma
Natural Brain Process
Works with your brain's healing ability
Proven Results
Evidence-based trauma therapy
About
Meet your compassionate EMDR therapist dedicated to your healing journey.
Dr. Sarah Martinez, LCSW
Licensed Clinical Social Worker & EMDR Specialist
With over 8 years of experience in trauma therapy, I specialize in helping adults heal from childhood trauma, PTSD, and narcissistic abuse through EMDR therapy.
"I believe healing should feel empowering—not overwhelming."— Dr. Sarah Martinez
My Approach to Healing
I understand that seeking therapy takes courage. My approach is gentle, collaborative, and focused on your unique needs and goals.
Childhood Trauma
Healing from early experiences that continue to impact your life today.
PTSD & Anxiety
Processing traumatic events and reducing anxiety symptoms.
Narcissistic Abuse Recovery
Rebuilding self-worth and healing from emotional manipulation.
Education & Training
• Master's in Clinical Social Work, Arizona State University
• EMDR Level II Training, EMDR International Association
• Trauma-Informed Care Certification
• Continuing Education in Complex Trauma
Why I Chose EMDR Therapy
After witnessing the profound healing that EMDR brings to my clients, I'm passionate about making this powerful therapy accessible through secure online sessions. You deserve to heal in a way that feels safe and empowering.
Compassionate Care
Every session is guided by empathy and understanding
Evidence-Based
Using proven methods that create lasting change
Client-Centered
Your goals and comfort guide every step
Testimonials
Real stories of healing and transformation from our EMDR therapy clients.
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★★★★★
Sarah M.
Phoenix, AZ
"After years of carrying childhood trauma, EMDR helped me finally feel free. Dr. Martinez created such a safe space for healing."
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★★★★★
Michael R.
Tucson, AZ
"The virtual sessions were just as powerful as in-person therapy. I can finally sleep without nightmares. Life-changing."
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★★★★★
Jennifer L.
Scottsdale, AZ
"I was skeptical about online therapy, but EMDR changed everything. My anxiety is manageable now, and I feel like myself again."
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DK★★★★★
David K.
Mesa, AZ
"The 5-hour intensive was exactly what I needed. Processed years of trauma in one session. Dr. Martinez is incredibly skilled."
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AL★★★★★
Amanda L.
Chandler, AZ
"After narcissistic abuse, I thought I'd never heal. EMDR helped me reclaim my self-worth and trust again. Forever grateful."
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★★★★★
Sarah M.
Phoenix, AZ
"After years of carrying childhood trauma, EMDR helped me finally feel free. Dr. Martinez created such a safe space for healing."
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★★★★★
Michael R.
Tucson, AZ
"The virtual sessions were just as powerful as in-person therapy. I can finally sleep without nightmares. Life-changing."
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★★★★★
Jennifer L.
Scottsdale, AZ
"I was skeptical about online therapy, but EMDR changed everything. My anxiety is manageable now, and I feel like myself again."
Join Hundreds of Healing Stories
Your transformation is waiting. Take the first step toward healing with a free consultation.
Start Your Healing JourneyFAQs
Common questions about EMDR therapy and our online sessions.
Still Have Questions?
Get personalized answers during your free consultation. No pressure, just clarity about your healing path.
Ask Your QuestionsReady to Begin Your Healing?
Your first step is a free consultation. We'll talk about your goals and see if EMDR is the right fit—no pressure.
Take the First Step Today
Your Healing Journey Starts Here
Don't let past trauma control your future. Take the brave step toward healing and reclaim the life you deserve.